How to: Running Bow Draw and Pry

Here are the next strokes the Vermont Paddler plans to learn and practice once the rain stops filling the river. The Lamoille practice pool behind the canoe pile will once again host a zany paddler in a solo canoe patiently going back and forth, back and forth, to the head-scratching delight of passers-by on the Cambridge Rec Path.
And to the delight of Zak the Paddling Pup, who will be the excuse to stop a moment. The stick doesn't fly by itself and he insists with an irresistible stare that the stick flies. 

The Youtube blurb:

Becky Mason takes you for a spin in her cedar-canvas canoe on the crystal clear waters of Lac Vert, Quebec. Be spellbound by the advanced strokes and maneuvers she shows and the stunning underwater camera angles. During the ride, Becky shares her tips, techniques and stories that surround these heritage strokes.